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		<item>
		<title>Friday Night Class at Louisiana Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/27/friday-night-class-at-louisiana-krav-maga-metairie-boot-camp-16/</link>
		<comments>http://closecombatandfitness.wordpress.com/2012/01/27/friday-night-class-at-louisiana-krav-maga-metairie-boot-camp-16/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:10:34 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Krav Maga Self Defense]]></category>
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		<category><![CDATA[kenner boot camp]]></category>
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		<category><![CDATA[P1]]></category>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=520</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: No Boot Camp Tonight!!. Metairie &#124; New Orleans IKMF Krav Maga: Rank Testing! Come by and cheer on your fellow students and see what testing is like!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=520&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: No Boot Camp Tonight!!.<br />
Metairie | New Orleans IKMF Krav Maga: Rank Testing!<br />
Come by and cheer on your fellow students and see what testing is like!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/closecombatandfitness.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/closecombatandfitness.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/closecombatandfitness.wordpress.com/520/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=520&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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	</item>
		<item>
		<title>Thursday Night at Metairie &#8211; New Orleans Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/26/thursday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-7/</link>
		<comments>http://closecombatandfitness.wordpress.com/2012/01/26/thursday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-7/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:50:50 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[Krav Maga Self Defense]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp harahan]]></category>
		<category><![CDATA[boot camp kenner]]></category>
		<category><![CDATA[Boot Camp Metairie]]></category>
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		<category><![CDATA[P1]]></category>
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		<category><![CDATA[Sandbags]]></category>
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		<category><![CDATA[Sexual Assault Awareness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tuesday Night]]></category>
		<category><![CDATA[weight loss metairie]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=518</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: Fit Test! Bring your food journals. Metairie &#124; New Orleans IKMF Krav Maga: Rear Choke Defense for P1 / Bar Arm Choke for P2 Open Mat at 8pm. Come learn effective defense and get fit with us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=518&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: Fit Test! Bring your food journals.<br />
Metairie | New Orleans IKMF Krav Maga: Rear Choke Defense for P1 / Bar Arm Choke for P2<br />
Open Mat at 8pm.<br />
Come learn effective defense and get fit with us!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/closecombatandfitness.wordpress.com/518/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/closecombatandfitness.wordpress.com/518/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/closecombatandfitness.wordpress.com/518/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=518&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Wednesday Night at Metairie &#8211; New Orleans Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/25/wednesday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-9/</link>
		<comments>http://closecombatandfitness.wordpress.com/2012/01/25/wednesday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-9/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:30:05 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Tuesday Night]]></category>
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		<category><![CDATA[Great Training]]></category>
		<category><![CDATA[Improvised Weapons]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Kids Camp]]></category>
		<category><![CDATA[P1]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[Grabs]]></category>
		<category><![CDATA[New Shirt]]></category>
		<category><![CDATA[Elbows]]></category>

		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=516</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: Ground Therapy! Metairie &#124; New Orleans Krav Maga: Round Strike Defense and Prevention for P1 / Outside Defenses for P2 Come learn effective defense with us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=516&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: Ground Therapy!<br />
Metairie | New Orleans Krav Maga: Round Strike Defense and Prevention for P1 / Outside Defenses for P2<br />
Come learn effective defense with us!</p>
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		<title>Tuesday Night Class at Metairie &#8211; New Orleans  Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/24/tuesday-night-class-at-metairie-new-orleans-krav-maga-metairie-boot-camp-13/</link>
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		<pubDate>Tue, 24 Jan 2012 22:56:25 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=514</guid>
		<description><![CDATA[Welcome to a community of people where easy is no longer acceptable. Tonight is This and That for the Metairie Boot Camp, and Inside Defense vs Straight Punch and Attack Prevention for Krav Maga. Stay for Testing Review / CIC Prep at 8!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=514&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to a community of people where easy is no longer acceptable. </p>
<p>Tonight is This and That for the Metairie Boot Camp, and Inside Defense vs Straight Punch and Attack Prevention for Krav Maga. Stay for Testing Review / CIC Prep at 8!</p>
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		<title>Monday Night&#8217;s Classes at Metairie Krav Maga &#124; Combat Fit Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/23/monday-nights-classes-at-metairie-krav-maga-combat-fit-boot-camp-11/</link>
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		<pubDate>Mon, 23 Jan 2012 22:09:34 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=512</guid>
		<description><![CDATA[Come on in for Real Fun and Real Self Defense! Tonight&#8217;s Classes: Striking at 6. Krav Maga: P1 Outside Defense vs Knife, P2 Knife Hold up &#8211; Front and Side, P3 Knife Charge &#8211; 2 Meters. Also tonight Aggression Training!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=512&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Come on in for Real Fun and Real Self Defense!<br />
Tonight&#8217;s Classes: Striking at 6. Krav Maga: P1 Outside Defense vs Knife, P2 Knife Hold up &#8211; Front and Side, P3 Knife Charge &#8211; 2 Meters. Also tonight Aggression Training!</p>
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		<title>Friday Night Class at Louisiana Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/20/friday-night-class-at-louisiana-krav-maga-metairie-boot-camp-15/</link>
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		<pubDate>Fri, 20 Jan 2012 22:08:00 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Kids Camp]]></category>
		<category><![CDATA[P1]]></category>
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		<category><![CDATA[Elbows]]></category>

		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=510</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: Fight,Fight,Fight!!. Metairie &#124; New Orleans IKMF Krav Maga: Prevention and Counter Attack for P1 / Left on Left for P2 Come learn effective defense with us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=510&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: Fight,Fight,Fight!!.<br />
Metairie | New Orleans IKMF Krav Maga: Prevention and Counter Attack for P1 / Left on Left for P2<br />
Come learn effective defense with us!</p>
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		<title>Thursday Night at Metairie &#8211; New Orleans Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/19/thursday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-6/</link>
		<comments>http://closecombatandfitness.wordpress.com/2012/01/19/thursday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-6/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:23:28 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=508</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: NO BOOT CAMP TONIGHT Metairie &#124; New Orleans IKMF Krav Maga: Rear Choke Defense for P1 / Rear Naked Choke for P2 Open Mat at 8pm. Come learn effective defense with us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=508&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: NO BOOT CAMP TONIGHT<br />
Metairie | New Orleans IKMF Krav Maga: Rear Choke Defense for P1 / Rear Naked Choke for P2<br />
Open Mat at 8pm.<br />
Come learn effective defense with us!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/closecombatandfitness.wordpress.com/508/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/closecombatandfitness.wordpress.com/508/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/closecombatandfitness.wordpress.com/508/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=508&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Wednesday Night at Metairie &#8211; New Orleans Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/18/wednesday-night-at-metairie-new-orleans-krav-maga-metairie-boot-camp-8/</link>
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		<pubDate>Wed, 18 Jan 2012 23:35:06 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=506</guid>
		<description><![CDATA[Tonight&#8217;s Classes: Boot Camp: Smack, Smack! Metairie &#124; New Orleans Krav Maga: Front Choke Defense and Release for P1 / Testing Review for Advanced Class Come learn effective defense with us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=506&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes:<br />
Boot Camp: Smack, Smack!<br />
Metairie | New Orleans Krav Maga: Front Choke Defense and Release for P1 / Testing Review for Advanced Class<br />
Come learn effective defense with us!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/closecombatandfitness.wordpress.com/506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/closecombatandfitness.wordpress.com/506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/closecombatandfitness.wordpress.com/506/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=506&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Tuesday Night Class at Metairie &#8211; New Orleans  Krav Maga &#124; Metairie Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/17/tuesday-night-class-at-metairie-new-orleans-krav-maga-metairie-boot-camp-12/</link>
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		<pubDate>Tue, 17 Jan 2012 23:38:19 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<guid isPermaLink="false">https://closecombatandfitness.wordpress.com/?p=504</guid>
		<description><![CDATA[Tonight is &#8220;The Bad Circuit&#8221; for the Combat Fit Boot Camp, Side Choke Defense for Krav Maga. Open Mat at 8. Come on in and get great real life training!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=504&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight is &#8220;The Bad Circuit&#8221; for the Combat Fit Boot Camp, Side Choke Defense for Krav Maga. Open Mat at 8. </p>
<p>Come on in and get great real life training!</p>
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		<title>Monday Night&#8217;s Classes at Metairie Krav Maga &#124; Combat Fit Boot Camp</title>
		<link>http://closecombatandfitness.wordpress.com/2012/01/16/monday-nights-classes-at-metairie-krav-maga-combat-fit-boot-camp-10/</link>
		<comments>http://closecombatandfitness.wordpress.com/2012/01/16/monday-nights-classes-at-metairie-krav-maga-combat-fit-boot-camp-10/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:34:47 +0000</pubDate>
		<dc:creator>closecombatandfitness</dc:creator>
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		<description><![CDATA[Tonight&#8217;s Classes: Striking at 6 with Craig. Krav Maga: P1 Headlock Defense, P2 Abduction Choke Defense, P3 Rear Bear Hug Arms Caught. Come on in for Real Fun and Real Self Defense!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=closecombatandfitness.wordpress.com&amp;blog=12822197&amp;post=502&amp;subd=closecombatandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s Classes: Striking at 6 with Craig. Krav Maga: P1 Headlock Defense, P2 Abduction Choke Defense, P3 Rear Bear Hug Arms Caught. Come on in for Real Fun and Real Self Defense!</p>
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